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Become Your Own Counselor

Counseling yourself, also known as self-therapy, is the process of using therapeutic techniques and methods to address emotional or personal challenges without the direct guidance of a professional counselor. Learning self-counseling techniques is a profoundly transformative and life changing experience. 

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Walk n' Talk

Welcome to Walk n' Talk, where we take our coaching sessions outdoors on the hiking trails. Experience the healing power of nature as we walk, talk, and explore your thoughts in a serene environment. Let the fresh air and scenic views inspire your journey towards personal growth and clarity. Join me for a unique and refreshing approach to personal transformation!

Coaching FAQ'S

1

Who Hires A Life Coach?

Anyone interested in getting more out life is a candidate for hiring a coach. People interested in achieving goals, transitioning to a new career, overcoming self-defeating behaviors, or wanting to experience internal peace, could benefit from hiring a coach. 

2

How Does Coaching Work?

Coaching can be done online, in-person, or over the phone. Most people prefer to do weekly sessions, but you can also custom fit any amount of engagement to your needs. Being in the same city, state, or even the same country is not necessary for a session.

3

Therapy VS Life Coaching

A person seeks out therapy when they are going through a difficult time in their life that requires focusing on the past and "why" the trauma or challenging events took place. Whereas coaching focuses on "how to" move beyond the trauma and provides self-development skills.

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Let's Get You Resourced.

If you need to transcend old patterns that perpetuate drama, procrastination, self-consciousness, worry or self-sabotage, life coaching can be incredibly effective at creating the changes you seek. Learning self-counseling techniques will help you to develop your authority so you can quiet your mind and attain more self-control and self-reliance.

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